Lifestyles

ASK A DOCTOR: How does clinical depression differ from sadness?

  • Aug 14, 2014 at 12:21PM

If you are having thoughts of harming yourself, please go to an emergency room or call the crisis line (1-866-427-4747), which has trained counselors who can talk with you by telephone 24 hours per day, seven days per week.

Timi Gustafson, R.D.

Our Estranged Relationship with Food

Americans feel less assured about the quality of their food than they used to. In a recent survey by Consumer Reports magazine, over 90 percent of respondents said they wanted to know more about what they were eating and would welcome detailed information about food production, including country of origin and genetic modifications. At the...

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How to Take a Vacation From Work Without Actually Leaving (or looking lazy)

I just got back from a holiday with my significant other and as I get ready to take a long weekend with family, I’m thinking about how fortunate I am this year to be taking so much time off.  I realize not everyone has the same opportunity, so I thought I’d share some ways in...

Timi Gustafson, R.D.

It Takes a Town to Be Healthy

How healthy you are, or can hope to be, depends on multiple factors, including where you live. For example, if you call Minneapolis-St. Paul home, you breath cleaner air and will find it easier to exercise outdoors than in most other American metropolitan areas because there are more walk- and bike paths than almost anywhere else. Washington D.C. has the...

Timi Gustafson, R.D.

Good Snacking Versus Bad Snacking

America is a nation of snackers. According to a survey by Nielsen, a consumer research group, 91 percent of respondents admitted to snacking daily. 25 percent reported having snacks three to five times a day, and 3 percent said they grazed almost constantly. 31 percent indulged in binge snacking on occasion, while 8 percent did so quite frequently....

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