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If you are having thoughts of harming yourself, please go to an emergency room or call the crisis line (1-866-427-4747), which has trained counselors who can talk with you by telephone 24 hours per day, seven days per week.
This is just a quick thought for today. I’ve noticed a pattern during the private meeting portion of the mediations I manage. The intention of this one-on-one is to uncover what’s really at the heart of the matter and to help the person share that issue with the other party in a meaningful way when...
Nearly half of American adults are regularly sleep-deprived, according to a Gallup poll that has been tracking people’s sleep habits for decades. Less than seven hours a night has become the rule rather than the exception, down by more than an hour since the 1940s. Especially those who are starting careers and young parents don’t get the amount...
Insufficient Calcium and Vitamin D intake during childhood and adolescence increases the risk of osteoporosis later in life, according to a new study by the American Academy of Pediatrics (AAP). Unfortunately, many youngsters don’t get enough of these important nutrients in their diet, and sedentary lifestyles and indoor activities like watching television or playing video games don’t help. Children...
Summer is over and it’s back to work, back to school, back to business as usual. Especially for us Americans, who labor longer hours and take fewer days off compared to the Europeans and even the notoriously industrious Japanese, being busy counts as normalcy, while leisure time is considered a luxury most can ill afford. “The only...